The Healing Power of…
Why Feeling Understood is the Foundation of Change The Need to Be Truly Heard In our busy, often disconnected world,…
Welcome to the Shana Evans-Bassett Counseling & Psychotherapy blog — a space where healing meets understanding. Here, I share reflections, therapeutic insights, and practical guidance to help you deepen your emotional well-being, improve your relationships, and connect more fully with yourself and others.
Why Feeling Understood is the Foundation of Change The Need to Be Truly Heard In our busy, often disconnected world,…
Embracing Change as a Path to Growth Why Transitions Feel So Hard Life transitions — new careers, marriage, parenthood, loss,…
Moving Beyond Stereotypes to Self-Acceptance Seeing ADHD Through a New Lens For many adults, discovering they have ADHD or another…
How Therapy Helps Couples and Families Heal Together When Communication Breaks Down Even strong relationships can become strained by life’s…
Taking the first step toward therapy can feel both hopeful and uncertain, but you don’t have to do it alone. Together, we’ll create a safe, space where you can explore your experiences, heal at your own pace, and discover new ways to thrive. Your path to a more balanced, fulfilled life starts with one simple conversation.
Beginning therapy can bring up many questions — and that’s completely normal. This page is here to help you feel informed and at ease as you take your first steps toward healing, growth, and emotional well-being.