Our first meeting is an opportunity to get to know each other. We’ll talk about what brings you to therapy, your background, and what you hope to achieve. You can also ask any questions about my approach or the process itself. My goal is to help you feel safe, supported and understood.
The length of therapy varies depending on your goals, the nature of your concerns, and your personal pace of growth. Some people find relief after a few months, while others choose to continue therapy as an ongoing form of support and personal development. We’ll discuss what works best for you and revisit your progress regularly.
I work with individuals, couples, and families on a wide range of issues, including:
Anxiety, stress, and depression
Relationship and intimacy challenges
ADHD and neurodivergence
Life transitions and identity concerns
Parenting and family dynamics
My approach integrates evidence-based methods with deep empathy and human connection.
